10 stringent "no" during gestation



During childbearing, avoid face lifting heavy objects (no more than 2 kg). This rash move could cause a miscarriage. This is especially momentous when the hypertonicity of a uterus.

X-rays and fluorography

At a risk of X-ray irradiation damage to the nervous system of a baby. How this kind of diagnosis is prohibited during gestation.

Effective regular sports

Under a strict no fall sports such as weightlifting, riding, cycling and a other power and traumatic. Should give preference to swimming, walking in a open air, gyms for pregnant women (yoga and Pilates).

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