Seven habits that rob us of the power


Lovers sit on a ration may be divided into three groups. About (and minority) did manage, following sitting on a dietary, to part with excess weight. A others did not - and they leave their attempts to restrict a dietary. Yet others stay awake and choose all a new regime or beginning the like every time again.

It is these persistent fans regime are at risk. You always have a sense of guilt and frustration complete a unfulfilled plans for weight loss, try to punish all a more stringent diet, suffer with constant hunger (and ofttimes - with the lack of essence substances). However a result, they are broken again. No issue as trite, but will once again repeat itself: the diet want be balanced, and attempts to lose weight successfully alone if you are accompanied by material performance.

Third: chronic pain

Some people who experience chronic pain, for years put off a visit to the doctor, guided by considerations such as: "Now, it seems easier - can do it stop hurting?".

How, studies show that among patients with depression, post-traumatic stress syndrome, and chronic pain, there are approximately similarities. This so-called dezaptatsionnaya reaction, which is expressed in muscle weakness, loss of appetite and libido, shrinking material activity, restless sleep and small concentration. Such a person always feels exhausted, drained, and this greatly reduces the property of life.

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