May I eat fish, eggs and seafood are pregnant or nursing?

Newborn

In accordance with a recommendations of FDA, pregnant gerls, nursing mothers and children should completely give up eating meat, big long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fish are extremely great and contain a lot of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. However, a recommended capacity of seafood consumed should not exceed 12 ounces (340 g) per 7 days. FDA as well provides a list of marine your, which found the least amount of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, so well so the crab itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for apply during gestation and lactation, provided that it is thoroughly cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fish may breed bacteria listeria. Listeria can also be found in a raw fresh fish used for sushi. How, in Japan, there is no ban on eating sushi nursing mums. Author of "Breastfeeding: A guide for well-being professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters the milk." As, a placenta, it can penetrate. Therefore, the apply of pregnancy raw crab is complete to limit, and when breast-feeding, simply pick out a proven and property items.

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