May I eat fish, eggs and seafood are pregnant or nursing?


In accordance with the recommendations of FDA, pregnant gerls, nursing mums and babies want completely give up eating fresh meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These fish are extremely great and contain much of toxic substances. Other species of crab and seafood relatively smaller sizing is safe to eat. However, the recommended amount of seafood consumed must not exceed 12 ounces (340 g) per week. FDA also provides a list of marine your, which found the least volume of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fish, so good so a fish itself, contains a range of vitamins and minerals that are vital to heartiness. It is considered safe for use upon pregnancy and lactation, provided that it is good cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in fresh fish can breed bacteria listeria. Listeria may also be found in a raw fish used for sushi. So, in Japan, there is no ban on eating sushi nursing mums. Author of "Lactation: A guide for soundness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." However, the afterbirth, it can penetrate. So, the apply of pregnancy raw fresh fish is perfect to limit, and when lactation, simply pick out the proven and quality items.

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